How to Get Over Insecurities

For years I allowed my body to be a liability. I was always a bigger girl and became a bigger woman.

• There was so much shame in it that I spent almost 30 years on a “diet”, a yo-yo between letting it all go and strict deprivation.

As I started to study myse...

There are different approaches to reflective practice. One way to engage in reflective practice is to ask guiding questions. In the context of a recent event, ask yourself:

• How did I feel while the event was happening?
• What were my goals?

I found it really difficult to setup an exercise routine until I read the book power of habit, all I had to do was find some activities that I considered rewarding (in my case was drinking cup of tea while reading books)

Added the exercise routine just before drinking tea(the reward)

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