How to Keep Motivating Yourself
3. Intensity: Adjust your goals by focusing on the things that are truly important to you. Your hard work will pay off.
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"Motivation is when dreams are dressed for work." – Benjamin Franklin
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Similar ideas to How to Keep Motivating Yourself
Take a break
Think about your life. What is really important to you? How would you like to live your life?
Write down the things that are truly important to you, the things that ten years from now will make you proud.
Keep the list between 3 - 5 items.
If you aren't ready to do a cycling workout
You've got your bike, you can pedal, but you get out of breath and feel like you can't keep going.
Adjust your workout. Pay attention to the instructor's voice and facial expressions and ignore any specific numbers. If the instructor is talking and seems to be on an easy b...
How to Monotask
As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:
- Actively resist the urge to check social media while you are busy with a task. You may have to install anti-distraction app...
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