If you aren't ready to do a cycling workout
You've got your bike, you can pedal, but you get out of breath and feel like you can't keep going.
Adjust your workout. Pay attention to the instructor's voice and facial expressions and ignore any specific numbers. If the instructor is talking and seems to be on an easy bike ride, adjust your resistance so you are on an easy bike ride. If she's working hard, change your resistance so you are working hard.
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