Unanticipated changes - Deepstash

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Psychological Perspectives on Four Types of Change

Unanticipated changes

The "Where do I start?" beginning is the hardest. It means the bottom has completely dropped out unexpectedly, and we are scrambling to face a world that has changed overnight.

Changes that happen as a result of a loss of any kind can be extremely traumatic. In order to overcome them, one should show personal resilience and strong faith in oneself and the others. Such situations are hard to deal with, however, they are the ones allowing us to grow the most.

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Midlife Crisis
Midlife Crisis

We are biologically programmed to have some sort of mental crisis in the age group of 45 to 55 (the midlife).

Just as bodily changes occur during puberty and the teen years, the mind un...

The Young And The Restless

The teen years are a time when refinements in synapses and the brain wiring are happening, along with various biological changes due to the highly conspicuous social and psychological transformation. The brain is on overdrive due to a high level of diverse engagements like:

  • Romantic relationships.
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  • Independence from the family.
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Stressful Life Changes

Any illness, physical or mental can be compounded by psychological stress and anxiety. Adolescence to adulthood comprises a tsunami of psychological changes.

These psychological and biological changes are in fact programmed developments of the body that may be parallel or corresponding to the changes that occur during midlife.

"Needing" therapy

By framing therapy in terms of what we need rather than what we could benefit from, many people experience too much shame or embarrassment to try it.

Not everybody needs therapy. But ...

How therapy helps
  • Understanding how the way we tend to think about things affects our moods and emotions
  • Clarifying our values and strategizing about the most effective path toward them
  • Learning to communicate directly and assertively in relationships or the workplace
  • Building self-confidence in social situations
  • Acquiring more effective parenting skills and techniques
  • Working through complicated grief or loss
Therapy and growth

Ultimately, therapy is about growth and creating opportunities for positive change.

And in addition to improving traditional mental health struggles, therapy can also be a powerful and efficient way to make progress on personal goals or aspirations.