Dreams - Deepstash
Dreams

Dreams

  • If you think about something for a long time, it may show up in your dream
  • Dreams often tell you something, reflect how you felt or what you thought about throughout your day
  • Watching TV just before bed or leaving on the television while you sleep can mess up your dreams

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Similar ideas to Dreams

How to remember your dreams

Believe your dreams have value and tell yourself before bed you want to remember them. 

Keep a dream journal. Get into a habit, set things up the night before to reinforce your goal. 

Watching TV in bed

Often if we're watching the television it's the nightly news… it's something that's going to cause you insomnia or stress right before bed when we're trying to power down and relax.

The other issue with TV - along with smartphones and tablets - is they produce blue light, wh...

How to remember your dreams

The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your mem...

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