How to remember your dreams - Deepstash

How to remember your dreams

Believe your dreams have value and tell yourself before bed you want to remember them. 

Keep a dream journal. Get into a habit, set things up the night before to reinforce your goal. 

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chelseag

Everyday Magic for the modern human

The idea is part of this collection:

How to Be More Mindful

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How to remember your dreams

The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your mem...

3.d. Implementation: Cultivating Discipline

Identify a Keystone Habit: Choose one small habit that you believe will have a positive ripple effect on your discipline. This could be making your bed each morning, a simple task that sets a tone of accomplishment.

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Tips to help you sleep

  • Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
  • Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
  • Don't stay in bed unless you're asleep.
  • Establish consiste...

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