Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Believe your dreams have value and tell yourself before bed you want to remember them.
Keep a dream journal. Get into a habit, set things up the night before to reinforce your goal.
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In lucid dreams, you become aware you’re dreaming. You can take control of the plot. They can be anything from a brief moment where you’re in a nightmare and tell yourself: “this is a dream” and wake up.
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Most dreams are actually less bizarre than people think. When we dream, the logic centres of our brain – the frontal lobes – go dark, and chemicals associated with self-control, like serotonin and norepinephrine, drop. At the same time, the emotion centres light up: we have a perfect chemical can...
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People are compelled to talk about dreams. It is a natural impulse because dreams are emotional, affect moods, feel profound.
What is unusual is that we live in a culture where we’re expected to forget our dreams. We have this cliche that it is boring to talk about dreams.
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Dreams offer the opportunity to think in a different way and show new answers to problems,
They show us blind spots and help us home in on things we might be neglecting in our personal lives.
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Dreams are an opportunity to work through things that frighten us in real life, to play out worst-case scenarios in an environment where they have no consequences.
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Dreaming helps us consolidate new memories: we replay salient experiences from the day, reinforcing new pathways in our brains.
In one study, people enrolled in a French-language intensive course had an increase in REM sleep and dreams while they were studying: their brains were ...
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The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your mem...
Identify a Keystone Habit: Choose one small habit that you believe will have a positive ripple effect on your discipline. This could be making your bed each morning, a simple task that sets a tone of accomplishment.
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