Anticipation can reduce stress

Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.

Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.

• Apply constraints and stick to them: to tabs open in your browser, notebooks, magazines etc.
• Use small storage spaces: Less room means less room for clutter.
• Set time aside to clean, sort, and discard every single month.
• Cle...

Streamline your workflow so you can get simple things done without significant willpower.

For example, instead of having a container for pens and scissors in only one room of the house, have these in three different rooms to ensure better tidying.

Strategies like these s...