Learn more about personaldevelopment with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Perspective On Suffering
Suffering and sadness are necessary for a wholesome life, along with positive experiences.
While practicing being in the present can help us reduce anxiety and depression, we need the ‘counterbalance’ of the other extreme emotions to feel alive.
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304 reads
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The Synergy Of Good And Bad
Intense experiences of both kinds, good and bad, are helping build meaning in life to the same degree, and are complementing each other, according to research.
If a person has mostly good experiences, or mostly bad ones, his life cycle, in a way, is still incomplete.
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262 reads
The Dual Nature Of Reality
These new findings on the synergy of good and bad experiences in our lives go against our usual ways of ‘compartmentalized’ thinking and give us a glimpse of the integrated and dual nature of reality.
They also explains why we seek out unpleasant, or even dangerous experiences, like wa...
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The Basic Error Of Science
... has always been viewing of the subject or object in isolation. In most fields of study, things are treated as separate from each other. Objects are dissected and analysed by breaking them down to atomic levels. For Example, the mind is treated as separate from the body.
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One Medicine Many Cures
Mindfulness can be practised to:
- Manage pain, anxiety, stress, or mood swings.
- Provide the body and mind an oasis of calm in between a hectic lifestyle
- Reduce suffering, distress and trauma caused by pain and depression, along with the negative emotions that come wi...
Pop psychology
Popular psychology can be described as trying to make psychological ideas accessible, palatable, and usable to the general public.
Pop psychology consists of three main genres.
- Recent developments in scientific psychology. These works focus on...
Calm Your Worried Mind
- Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
- Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to you...
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