Perspective On Suffering

Suffering and sadness are necessary for a wholesome life, along with positive experiences.

While practicing being in the present can help us reduce anxiety and depression, we need the ‘counterbalance’ of the other extreme emotions to feel alive.

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Emotionally Extreme Experiences, Not Just Positive or Negative Experiences, Are More Meaningful in Life

Emotionally Extreme Experiences, Not Just Positive or Negative Experiences, Are More Meaningful in Life

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