A Healthy Gut - Deepstash
A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

A Guide on Intuitive Eating

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A Healthy Gut

Maintaining a healthy gut, with a variety of microbes, viruses and germs is crucial for our overall health.

Reducing carbohydrates in our diet severely impacts our gut health, so the carb-less Atkins-type diets are to be avoided.

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Protein is Essential

A high-protein diet is essential for us to help our body grow and repair. We have been told to eat approximately 55 gm of protein daily for males, and 45 gm for females, based on average weights.

Not eating enough of protein can also have side effects like hair loss.

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Marketing Hype Around Protein

Protein has been associated with building our muscles. Resistance exercise tears up muscles, requiring protein to be rebuilt by the body. Protein supplement companies promote consuming their products post-workouts, but a majority of the consumers find it difficult to tell if there is any real eff...

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Protein And The Aging Process

The elderly need more protein for the retention of muscle mass. Experts tell us that as we age, it is imperative that we consume more protein, even if our craving for it is curbed.

It is still not advisable for the elderly to get their proteins from supplements, as it has adverse ...

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Red Meat

... isn't’ as good as it seems. Eating large quantities of animal protein has adverse effects on our weight, with red meat linked to cancer and heart disease.

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Health Fad

The protein supplement market had a valuation of USD 12.4 billion in 2016.

The way protein is packed in everything from candy bars to ‘high protein’ versions of staple products, it is becoming clear that it is an ongoing health fad. Many experts believe that products with ‘inflate...

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554 reads

Protein Intake

Protein Intake

Protein intake is considered a no-brainer. As obesity rates have doubled over the last 20 years, this is what we have been told to eat. It is common knowledge that we have to avoid sugar, refined oils, and carbohydrates, and focus on eating protein, will be good for our health and help us lose we...

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Swish and Swallow Water Before Sleep and Pre-Brushing to Boost Gut Microbiome Health

Swish and Swallow Water Before Sleep and Pre-Brushing to Boost Gut Microbiome Health

To support your gut microbiome, consider a simple routine of swishing and swallowing a small amount of water before sleeping and immediately after waking up, but prior to brushing your teeth. This practice helps in transferring the beneficial oral bacteria to your gut. Th...

What else is poor gut health responsible for?

What else is poor gut health responsible for?

The gut microbiome can be responsible for: breast cancer, cancer, heart disease, depression, and the way your brain is functioning.

Gut health = physical and mental health.

So if we want healthy aging, a long and happy life, to be in a good mood, to...

Eat A Brain-healthy Diet

Eat A Brain-healthy Diet

Consistently consuming a healthy diet which includes plenty of fruits and vegetables, whole grains, fish, and healthy fats like olive oil and nuts, can benefit your heart and brain.

"These items aren't only linked to boosting the brain power of elderly people, but they've also been shown t...

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