How To Refuse P.
1. Good start of the day
Make a warm-up, get a contrast shower and a full breakfast. You need to get enough proteing and complex carbs.
2. Check your digestive system
Some people just need to refuse trash food, some need a treatment and consulting with a doctor.
3. Don't have snacks haoticaly
Especially before sleep. Replace snacks with water and make an official time to have a bite. For example, between lunch and dinner
4. Don't refuse fats
It gets us a huge amount of energy. Use good ones: seeds, nuts, fish, oils.
5. Drink enough water
32
336 reads
CURATED FROM
IDEAS CURATED BY
Content maker, writer, journalist. In love with sports. Read in Russian, English and a bit German
I have insulin resistance and am trying to refuse sugar right now
“
Similar ideas to How To Refuse P.
How to overcome burnout
- Prioritise Nourishment. Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
- Acknowledge Your Part. Face the real reasons you burned out.
Build Some Guide Rails. Establish new bo...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates