How To Refuse P. - Deepstash
How To Refuse P.

How To Refuse P.

1. Good start of the day

Make a warm-up, get a contrast shower and a full breakfast. You need to get enough proteing and complex carbs.

2. Check your digestive system

Some people just need to refuse trash food, some need a treatment and consulting with a doctor.

3. Don't have snacks haoticaly

Especially before sleep. Replace snacks with water and make an official time to have a bite. For example, between lunch and dinner

4. Don't refuse fats

It gets us a huge amount of energy. Use good ones: seeds, nuts, fish, oils.

5. Drink enough water

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my365media

Content maker, writer, journalist. In love with sports. Read in Russian, English and a bit German

I have insulin resistance and am trying to refuse sugar right now

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