How To Refuse P.
1. Good start of the day
Make a warm-up, get a contrast shower and a full breakfast. You need to get enough proteing and complex carbs.
2. Check your digestive system
Some people just need to refuse trash food, some need a treatment and consulting with a doctor.
3. Don't have snacks haoticaly
Especially before sleep. Replace snacks with water and make an official time to have a bite. For example, between lunch and dinner
4. Don't refuse fats
It gets us a huge amount of energy. Use good ones: seeds, nuts, fish, oils.
5. Drink enough water
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Content maker, writer, journalist. In love with sports. Read in Russian, English and a bit German
I have insulin resistance and am trying to refuse sugar right now
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