Retaining the Audience

If you take the subway or bus to work, skip the podcasts and read. A half-hour commute can easily turn into five hours of dedicated reading time every week—enough for most people to read an entire book. You can try out using ebooks. But remember to read at your own pace. It's not necessary for yo...

• It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
• Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...

Category 1: Losers

People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...