So we beat on, boats against the current, borne back ceaselessly into the past
F. SCOTT FITZGERALD, THE GREAT GATSBY
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Live One Day At A Time
Try to avoid getting nervous about the future. Just live each day until bedtime.
Only think about and focus on the current day. We cannot go back to the past or see the future. The future is today.
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Psychotherapy may entail exploring past events that may be impacting your life.
However, in some instances, your psychologist may forgo delving into your past to focus on the current issue that brought you into treatment. You’ll learn to use techniques to change your current ...
Doorway Stretch
- Standing in a doorway, lift your arm so it's parallel to the floor.
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