Newport advises embracing boredom and resisting the urge for constant stimulation. By allowing yourself to be bored, you build the capacity for deep work and reduce dependence on distractions like social media and email.
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Unlock the secrets to maximizing productivity with Cal Newport's "Deep Work." Learn how focused, distraction-free work can transform your professional and personal life.
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The hard part isn’t knowing that deep work is valuable. The hard part is actually doing it. Why? Because we’re addicted to distractions. We are suckers for multitasking.
The second part of the book is all about helping us deploy more deep work in our lives. To do that, Newport has come up w...
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