Gratitude Journaling - Deepstash

Gratitude Journaling

Idea: Gratitude journaling involves writing down a few things you're thankful for and why.

Why? It makes you feel more grateful and puts you in a happier mood.

Such as: Writing about appreciating a kind gesture from a friend or a beautiful sunset.

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Similar ideas to Gratitude Journaling

What is Gratitude?

What is Gratitude?

Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.

When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...

How To Make Your Brain Feel More Gratitude

How To Make Your Brain Feel More Gratitude

The easiest gratitude exercise with the most solid research behind it is gratitude journaling. It involves sitting down for a few minutes, 1-3 times a week, and writing down 5 to 10things you are grateful for.

Participants in studies on gratitude journaling reported more h...

2. Practice Gratitude Journaling

2. Practice Gratitude Journaling

Mental health is on the decline. Two of the main factors are

  • Increased feelings of loneliness;
  • Poor diet.

Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less

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