How To Make Your Brain Feel More Gratitude - Deepstash

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How To Make Your Brain Feel More Gratitude

How To Make Your Brain Feel More Gratitude

The easiest gratitude exercise with the most solid research behind it is gratitude journaling. It involves sitting down for a few minutes, 1-3 times a week, and writing down 5 to 10things you are grateful for.

Participants in studies on gratitude journaling reported more happiness and higher general life satisfaction after doing this practice for a few weeks. Practicing gratitude may be a real way to reprogram yourself.

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