Cold Shower

• Take a warm bath. Try using Epsom salt in your bath. 
• Use an exfoliating scrub to help recharge your body by improving blood circulation.
• Change your diet. 
• You can help recharge by stretching your muscles for just five minutes every few da...

Well, we have heard about exercising in every place. But when we start doing it for some while, we will comprehend the wisdom. Scientifically, a neurotransmitter named Endorphin acts to increase feelings of pleasure and well-being. This is released through exercise.

Exercis...

When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:

1. Hold your breath and plunge your face into cold water, triggering what is called the ‘human dive reflex’ (or try holding ice in your hand).
2. Do about 20 ...