Sleep Optimization - Deepstash

Sleep Optimization

Idea: Sleep optimization involves practices like consistent bedtimes and a dark, cool room.

Why? It enhances rest and boosts daily performance.

Such as: Following a bedtime routine for better sleep.

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Similar ideas to Sleep Optimization

How to Get a Good-Night Sleep

How to Get a Good-Night Sleep

  • Have a regular bedtime.
  • Protect your sleep time by saying no to late-night commitments- especially if you know you have a big day following.
  • Invest in good sheets- you deserve them!
  • Make sure your bedroom is dark and cool. 
  • Pamper yourself with an essential...

How To Sleep Better

How To Sleep Better

  • Block out lights in the room
  • Avoid all handheld devices
  • Read any book physically like self-help for you or stories to your child
  • Avoid long afternoon naps
  • Have melatonin supplements
  • Follow a bedtime and wake-up time routine even on weekends
  • Exe...

Practice good sleep hygiene

  • Try to sleep for seven to nine hours a night.
  • Keep consistent wake-up and bedtimes.
  • Keep the bedroom cool, quiet and dark.
  • Avoid alcohol, caffeine, and exercise before bed.
  • Turn off your screens 30 to 60 minutes before you need to sleep.

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