Mewing
Idea: Mewing means keeping your tongue on the roof of your mouth.
Why? It can improve facial structure over time.
Such as: Practicing mewing consistently for better jawline definition.
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Tongue Up
- Place your tongue on the roof of your mouth.
- Slowly open (as widely as you can) and close your mouth.
- Hold for 5 to 10 seconds, and repeat 2 sets of 10.
How to do it
Roll your tongue until the outer edges touch, forming a tube. If you can’t curl your tongue, make an oval shape with your mouth, keeping your tongue flat.
Inhale through your mouth, taking in all the air that you can. It may make a hissing sound.
After inhaling, bring the tip of you...
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