Tongue Up

1. Place the tip of your tongue on the roof of your mouth. 
2. Glide your lower jaw out as far as it will go.
3. Then glide it back in as far as it will go. 
4. Hold for 5 to 10 seconds in each position, and repeat 2 sets of 10 reps. 

Deep breathing has a direct calming effect on the nervous system.

• Put your tongue on the roof of your mouth just behind your front teeth.
• Breathe in slowly through you nose to the count of five.
• Hold your breath to the count of seven.
• Exhale slowly and audibly t...

1. Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
2. Close your eyes and breathe in slowly and deeply through your nose.
3. Hold your breath for 3 seconds.
4. Slowly ...