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How to Change Your Perspective on Negative Situations

Different viewpoints

People who lose their jobs can either dust themselves up and move forward in their next amazing adventure, or can sulk at home and not get hired due to their negative mindset. In both cases, the situation is exactly the same, but the perspective makes all the difference.

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IDEA EXTRACTED FROM:

How to Change Your Perspective on Negative Situations

How to Change Your Perspective on Negative Situations

https://www.lifehack.org/874883/change-perspective

lifehack.org

4

Key Ideas

Fixed Vs Growth Mindset

  • A fixed or static mindset is a terrible disadvantage as life is a constant flux. Life’s challenges keep on coming and difficult situations and failure are all part of it. Being rigid will only make things worse and add unnecessary complications.
  • A growth mindset has the advantage of being adaptive and trainable, able to build the skills required to handle the obstacles and move ahead in life. A growth mindset learns from failure and makes corrections, instead of being bogged down.

Different viewpoints

People who lose their jobs can either dust themselves up and move forward in their next amazing adventure, or can sulk at home and not get hired due to their negative mindset. In both cases, the situation is exactly the same, but the perspective makes all the difference.

Focus On The Good

We cannot let our mind, which has a limited bandwidth of focus and willpower in a day, get tangled in the unimportant and trivial.

A simple hack of taking your focus away from the bad things in life and being grateful for the good things can work wonders to your mind and your life experience. Always try to find the good even in the bad. Create a happiness journal which documents your good life.

Our Problems Are Common

Our mind is tricky. We feel as if we are the only ones with so many unique problems. These are common problems in reality.

Look around and you will find that there many who are going through the same problems as you are.

You may not ease your problems by changing your perspective, but you do find something to be grateful for, and that provides drive and willpower to handle the problems.

SIMILAR ARTICLES & IDEAS:

2 kinds of people

  • Those who believe they can make things happen. They are convinced that the outcome of their lives and careers is more or less in their own hands
  • Those who believe things...

When hard times strike

Those that feel they are in control over their lives also feel stress and anxiety, but they use this anxiety differently: their anxiety fuels passion instead of pity, drive in lieu of despair, and tenacity over trepidation.

Expect and prepare for change

Set aside some time regularly to create a list of important changes that you think could possibly happen. The purpose of this task is to open your mind to change and sharpen your ability to spot and respond to changes. 

Even if the events on your lists never happen, the practice of anticipating and preparing for change will give you a greater sense of command over your future.

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The egocentric bias

The egocentric bias

It is a cognitive bias that causes people to rely too much on their own point of view when they examine or remember events in their life.

This means that people tend to either underest...

Examples of the egocentric bias

  • When you are giving a public talk, you assume that your nervousness is more apparent to others than is actually the case.
  • You overestimate the amount of work that you contributed to a group project.
  • You might believe that your colleagues all share your political beliefs and social values.
  • You might remember yourself as having been the key player in a past event, despite the fact that you only played a relatively minor role in it.

What causes the egocentric bias

It occurs primarily due to the fact that we tend to naturally examine and remember events primarily through our personal point of view.

Even when we realize that we should adjust our perspective to see things through other people’s eyes, we tend to anchor this new perspective to our own, and we often fail to adjust from our original viewpoint enough to properly assess how other people feel.

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Hating Ourselves

Hating Ourselves

"I hate myself" is a common self-talk. You really are your worst enemy, however painful this may feel.

Feelings of self-hatred and unworthiness are felt by a majority of people. E...

Effects of Self-Hatred

Self-hatred gives us negative thoughts, telling us we are unattractive, lack confidence, and are generally unworthy. If we listen to it, we give it power. We then create a negative shield around us and will have trouble accepting love and compassion.

The internal negative breeding will attract further negativity in our lives and relationships.

How To Stop Hating Yourself

  • Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
  • Question and challenge your negative thoughts, and detach from them.
  • Start saying positive affirmations to yourself to counter the negativity.
  • Reframe your negative thoughts by changing your point of view.
  • Spend time with positive people who fill you with joy.
  • Seek professional help as this may be a mental health issue.