Our various biochemical signals, daily lifestyle, and genetic inclinations develop a specific chronotype in us, that is basically our overall biological response to the outside world.

These chronotypes are categorized as: Morning, Day or Night. The person ...

• Keep a journal and to-do list, note down in the night what you need to do the following day, and write a bit in the morning about your ideas, completing what you started in the morning. This will enable your subconscious mind to chew on whatever was incomplete at night.
• The first t...

Your brain is more creative in the morning and more analytical at night.

Use your analytical evening strength to provide a simple plan and starting-point so your creative morning brain can run wild when you first wake up.