Some habits have the power to influence other behaviors. These keystone habits can start a chain reaction of positive changes. Exercise is an example of a keystone habit; it often leads to better eating habits, improved sleep, and reduced stress.
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Similar ideas to Keystone Habits
Charles Duhigg, author of "
Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods...
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