The approach described above is often enough to get you back on track with Growth Mindset. However, if your beliefs are more global, more entrenched, you may have a tougher nut to crack.
Mindset is a belief system, which includes so-called core beliefs about ourselves and the world around us. These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.
Cognitive Behavioural Therapy (CBT for short) may have some tools to help you shift those negative beliefs. CBT is typically used in clinical settings by qualified therapists, but also widely applied in multiple self-help techniques aimed at shifting negative core beliefs. But because these beliefs are often well entrenched, this approach comes with a warning. Time and patience are needed to modify core beliefs, and the outcome may not necessarily be a total makeover, but a reduction in intensity.
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