5 Ways to develop Growth Mindset

On the other hand, people with Growth Mindset believe you can grow, develop, and master whatever skills and abilities you wish in life. It's all malleable and you're the one who can make it happen. These people love stretching themselves, learning, overcoming challenges, working outside the comfort zone and growing. Their path to success is following the joy of growth and personal development.

Dweck is clear in her conclusions - it's the effort you put in that makes your smart and successful, not your talents or level of intelligence. She gives multiple examples of children and adults who achieved great things just by nurturing the right mindset.

So Growth Mindset is the way to go.
But you can't just announce to the world: right, from now on I will have a growth mindset. 'The path to a growth mindset is a journey, not a proclamation', says Dweck (http://bigthink.com/neurobonkers/a-simple-principle-of-educational-psychology-has-been-massively-misunderstood).

As Dweck explains, people usually have a mix of two mindsets, and that their mindset can change depending on the context or point in life.

First things first - without recognizing your way of thinking may need some tweaking, you're unlikely to achieve anything. But don't just stop there. Give yourself a chance to grow your Growth Mindset.

• Learn to spot when your thinking is slipping into Fixed Mindset, e.g.
  - 'I love the idea of joining this project, but I don't have all the skills they need and I'm probably too old to learn'
• Recognize your mindset is your choice, so choose right.
  - 'But this is just one way looking at it. On the other hand, they really appreciate my expertise and experience so far and believe I can do it'.
• Talk back to your Fixed Mindset voice, using Growth mindset logic to argue, e.g.
  - 'Actually, many people managed to learn new things, even at an older age. I'm not dumb, I could try.'
• Take Growth Mindset action.
  - 'How about I start learning about that digital marketing and see how I go?'

The approach described above is often enough to get you back on track with Growth Mindset. However, if your beliefs are more global, more entrenched, you may have a tougher nut to crack.

Mindset is a belief system, which includes so-called core beliefs about ourselves and the world around us. These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.

Cognitive Behavioural Therapy (CBT for short) may have some tools to help you shift those negative beliefs. CBT is typically used in clinical settings by qualified therapists, but also widely applied in multiple self-help techniques aimed at shifting negative core beliefs. But because these beliefs are often well entrenched, this approach comes with a warning. Time and patience are needed to modify core beliefs, and the outcome may not necessarily be a total makeover, but a reduction in intensity.

This is another way of experimenting with your new belief(s). Even if you don't fully buy into the new mindset, try acting as if you were. Don't believe you can learn a new language? Enroll in the language classes and participate, like everyone else. Watch how your confidence and your perception of your capabilities change. Yes, fake it till you make it. Research shows that if you act as if you were competent and confident in an area, will eventually lead to improved competence and confidence ). This strategy also gives you plenty of opportunities to practice along the way.

Believe you can't learn new skills or change the way you work? Look at the evidence that supports your negative beliefs and then do the same for the Growth Mindset way of thinking. This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring or recording worksheets to keep track of your thinking.

Look at the costs and benefits of your current way of perceiving yourself and the world around you. Is it worth shifting to Growth Mindset, or would you be better off staying in the Fixed Mindset zone?

Simply draw a 2×2 table and look at the advantages and disadvantages of both: Growth and Fixed Mindsets. With this simple exercise, you can clearly see how the old way of thinking is holding you back, how many great opportunities you let go of because you didn't believe in your capabilities, how much more you could have achieved with Growth Mindset. It will also show you, what you need to overcome in order to shift your mindset.

Beliefs matter writes Dweck , they matter to lasting success in business, work, and life.

Check your mindset regularly. Keep an eye on those thoughts that undermine your efforts and your journey, doubt about your abilities , or just put your down.

Don't let yourself slip into Fixed Mindset. Don't get tricked into traveling only the well-known roads. Keep learning and expanding your horizons, look for new challenges, ways of stretching yourself. And you will never run out of runway.

If you want to be successful, Growth Mindset is the only mindset worth bothering about.
Everything else is learnable.