Manage Your Energy Levels - Deepstash
Manage Your Energy Levels

Manage Your Energy Levels

Managing your energy level is half the success.

  • Taking good care of your body is essential for maintaining a focused and high-performing brain.
  • Incorporate physical activity, healthy eating, and adequate sleep into your routine.
  • Listen to your body and take breaks when needed to avoid burnout.

65

216 reads

CURATED FROM

IDEAS CURATED BY

mrparedes

High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison

"Make Time" is a practical guide to controlling your attention and energy in a world of distractions. One key insight is the importance of redesigning your technology to break free from the cycle of constant busyness. This book offers actionable strategies to help you be more intentional with your time, leading to a more fulfilling and productive life.

Similar ideas to Manage Your Energy Levels

Take care of your physical health

Physical health plays an important role in ensuring that you are mentally healthy. 

You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health. 

Social Activities As A Form Of Self-Care

  • The negative impact of prolonged loneliness can be curbed with maintaining high-quality relationships and social activity.
  • How we manage our feelings and relationships is important for our brain’s health.
  • Self-care is an essential component of our mental a...

Make your stress response work in your favor

Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it.

  • Becoming aware of what triggers a stress response can help us avoid or deal with them.
  • Look after your body ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates