Just Do It

To get rid of our fear and anxiety, it is important to take the plunge. What we fear is mostly smoke and mirrors, something that was bothering us psychologically but had no substance. When we take the plunge, we dispel the self-belief that the task is impossible.

In the case of public speaking, we need to build our confidence by taking the plunge, initially with a small audience, and gradually building it. Start with small steps. It is ok if you stumble.

You will come out a different person when you accomplish what you fear.

@cwood

🌻

Self Improvement

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Running Away From Life

We tend to avoid situations that test us, or are terrifying personally, even though they may be necessary or required professionally. Unpleasant tasks are often required for us to get ahead in life.

Without the skill or courage to handle such tasks, we miss out on opportunities of advancing in our lives.

We normally avoid stuff that is unfamiliar to us. If we embrace it, by learning about it and making it something we are adept at, we will be more willing to minimize our discomfort and make the activity/task palpable and even enjoyable. To borrow a saying from a children’s book: It’s easy when you know how to do it.

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RELATED IDEAS

Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

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IDEAS

Take an improv class

Every time you take a risk in your business, you face the possibility of failure.

Improv, a theatrical exercise where you improvise a scene with a group of people, essentially mirrors that experience. You have to get used to change fast.

  • Take care of your health (physically and mentally), to ensure your mind and body are ready for growth.
  • Manage your emotions in a constructive way. Unresolved anger, resentment, fear, and contempt create tremendous barriers to personal and professional progress.
  • Building something new is always challenging, but should rarely be painful. Realizing we are miserable or unhappy is the first step to change.

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