Say it with me, everyone, for some reminders of dietary truths beyond the latest TikTok trends:
- Eating patterns need to be individualized.
- There is no one-size-fits-all diet.
- Your weight is not the equivalent of your health.
- Diets need to be sustainable long term.
- Eat a wide variety of nutrient-dense foods you enjoy.
- It’s complicated, but calories play the largest role in weight management.
TARA SCHMIDT, M.ED., RDN, L.D.
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If the title made you think “Well, science has spoken, the case is closed, let’s all jump on the Oatzempic train already!”, please do not read this.
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- General Nutrition. It encourages a variety of nutrient-dense foods.
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Watch for Red Flags
...at the first appointment with a nutritionist.
- The eliminator: Telling you that you may never eat something. It can trigger a disordered relationship with food and is not rooted in science.
- The pill popper: Be careful of anyone selling a product in addition to f...
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