Enhance Your Connection with Free Meditation Scripts (Bonus)

While they are engaged in the media, stay with your kids(as much as possible), guide them, help them understand and form connections. Kids would have plenty of questions and providing them timely answers with examples makes the whole exercise fruitful and strengthens your bond with them.

• A valuable tool to understand your own style is to keep a journal. It can help you to work out the similarities and qualitative considerations for multiple types of meditations.
• Neurofeedback devices can provide actual quantitative measurements of brain activity during meditation.

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.