Practice Self-Compassion
Be kind to yourself. Forgive your mistakes and learn from them. Treat yourself with the same understanding and patience you would offer a friend.
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Embrace Your Worth and Find Inner Peace. Rediscovering self-love is a continuous journey. By taking small steps each day, you can reconnect with yourself and build a foundation of self-worth and inner peace
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Similar ideas to Practice Self-Compassion
Practice Self-Compassion
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
What You Should Do During Setbacks
- Slow down and check-in with yourself. Are you angry at yourself? Why? Try to be more understanding of yourself instead of spiraling into negativity.
- Normalize taking a step backward. Setbacks are a part of life.
- Think about what y...
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