Engage in Activities You Enjoy
Rediscover hobbies and activities that bring you joy. Whether it’s painting, reading, hiking, or dancing, make time for what you love.
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I am a passionate writer who finds joy in crafting words that inspire, inform, and captivate. With a natural talent for storytelling and a keen eye for detail, I create narratives that resonate deeply with readers.
Embrace Your Worth and Find Inner Peace. Rediscovering self-love is a continuous journey. By taking small steps each day, you can reconnect with yourself and build a foundation of self-worth and inner peace
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Similar ideas to Engage in Activities You Enjoy
The glow of the screen
If you find yourself losing many hours to your devices, don't pick a hobby that is screen-based. Screen time has been linked to depression and anxiety. Phones can also prevent our ability to focus.
Try and engage in active, or outdoor hobbies like bird watching, hiking, or dancing.
Engage in “Deliberate Rest”
It means engaging with restful activities that are often vigorous and mentally engaging.
Deliberate rest activities help you relax and recharge as they focus on something tangential (or completely unrelated) to your work. Examples: playing chess, painting, editing photos, etc.
When You're Offline
Historically, when people had more leisure time, they used to engage in quality activities or community engagements like hobbies, or non-professional intellectual pursuits like poetry and novels.
What hobby might bring you more joy or pride? When you know the answer, it will be much...
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