Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
When You're Offline
Historically, when people had more leisure time, they used to engage in quality activities or community engagements like hobbies, or non-professional intellectual pursuits like poetry and novels.
What hobby might bring you more joy or pride? When you know the answer, it will be much easier to curb your tech use.
1.32K
2.86K reads
MORE IDEAS ON THIS
Reverse FOMO
FOMO is the fear of missing out, especially the latest internet hysteria. But FOMO is not the real problem - Reverse FOMO is. By always being online, you are missing out on real life. An overwhelming online presence is replacing all the things that really make a good life.
1.6K
3.89K reads
Core Factors In A Happy Life
Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.
Yet, the biggest factor that interferes with your relationships is your phone. The internet. Social media.
1.98K
5.38K reads
Make Awesome Plans
Becoming a digital minimalist makes you more invested in real-world conversations. Friendships are deeper than a social media comment on a baby picture.
Try your best not to socialize digitally anymore. Only use texting for logistics to arrange a get together where you do activities...
1.31K
3.15K reads
Values, Not Lifehacks
Tech is only a tool. How you use it can make it good or not so good.
We don't need a lifehack to control our phone. We need values to ensure that technology serves us, and not the other way around.
Find out what you value in life. Then ask how technology supports those values. Set rul...
1.57K
3.34K reads
Try A Long Walk Without A Phone
Many of us are scared of being alone with our own thoughts. Our phones are our constant companion to eliminate all moments of solitude.
But self-reflection helps us to gain insight into our values, life, and how we want to live. So, go out and take a long walk to think, without the technolo...
1.48K
2.83K reads
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Maintaining a Digital Minimalist lifestyle
Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.
- Spend Time Alone without your digital technology. Try leaving your phone at home while you go for a walk, journaling, or simply spending more time alone.
- Don’t ...
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