Use meditation to distance yourself for a little while from the mind
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I understand that most of you guys go through it but first try to speak to your parents or relatives but if it doesn't work then follow the following.,
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Similar ideas to Meditation
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
What is the reason for stress? It is the thousands of thoughts just hitting up in our mind. About 70% of them are either have very little chances or will never happen.
But thanks to those early people’s for discovering this incredible thing ‘meditation’. Mediation is an activity of...
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