Meditation
What is the reason for stress? It is the thousands of thoughts just hitting up in our mind. About 70% of them are either have very little chances or will never happen.
But thanks to those early people’s for discovering this incredible thing ‘meditation’. Mediation is an activity of deep rest, in this, the practitioner just sits relaxed and lets the mind to dissolve. It is highly recommended to make it a part of your daily routine.
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Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.
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