What is the reason for stress? It is the thousands of thoughts just hitting up in our mind. About 70% of them are either have very little chances or will never happen.
But thanks to those early people’s for discovering this incredible thing ‘meditation’. Mediation is an activity of deep rest, in this, the practitioner just sits relaxed and lets the mind to dissolve. It is highly recommended to make it a part of your daily routine.
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That person can never get control of himself unless and until he stabilizes his emotions. Managing your emotions is tough at times. And there will likely be a specific emotion--like anger--that sometimes gets the best of you.
But the more time and attention you spend on regulating your emotions, the mentally stronger you'll become. You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.
One of the biggest challenges of life is to get control over oneself. We all have some goals in our life, but without a proper self-control, it’s hard to achieve. Self-control actually means a proper control over mind and body and using it accordingly to achieve the goals.Self-control is one of the major factors affecting the focus and concentration level. If you can’t learn to get proper control over the mind and body, it is not possible to improve focus and concentration.
Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.
Will power is the ability to control oneself. Low willpower is the reason for lack of concentration. The level of willpower and concentration can highly affect our lives, which can be easily understood by the Marshmallow test (you can read about it from the internet).
The things we measure are the things we improve. Through clear tracking we have an idea that if we are getting better or worse .
The trick is to realize that measuring is not a judgment about who you are, it's just feedback on where you are.
If you constantly have trouble in memorizing something while studying try using mnemonic devices such as abbreviations and acronyms.
Staying organized is another important habit you should adopt if you wish to improve memory and concentration. For this, checklists on a book or a notepad can be considered as an excellent tool.
Whenever you learn something, practice repetition and retrieving. When you repeat, read out loud and write it down, the connection you create between the neurons becomes stronger.
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