How to Start
- Set a Routine : Choose a specific time each day to journal.
- Be Specific : Write about specific people, events, or things you’re grateful for.
- Reflect on Details : Consider why you’re grateful for these things and how they impact your life.
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This is Day 2 of our Journaling for Personal Growth series. In our previous course on Personal Development, we explored various strategies for growth. Now, we’re diving into specific journaling techniques, starting with gratitude journaling to help cultivate a positive mindset.
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Similar ideas to How to Start
Journaling approaches
- The Gratitude Journal: Simply write about something that you’re grateful for.
- Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
- The Goal Journal...
How you can apply it
- Writing a thank-you note to someone you value.
- Thanking someone mentally for something they have done or said.
- Keeping a journal where you write things or people you're grateful for.
- Sitting down to count you...
Show grattitude
In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.
Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for.
The results found that people who had...
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