The objective of hiding our undesired thoughts in our unconsciousness is to feel less anxious.
However, Freud stated that this process can backfire at any point, as these hidden thoughts or feelings can still create anxiety, eventually leading to psychological distress.
MORE IDEAS FROM THE ARTICLE
Repression can best be defined as the psychological defense mechanism that involves pushing undesired thoughts into the unconscious in order to not think about them anymore.
While our consciousness keeps the thoughts and feelings we want to be aware of, the unconscious mind holds our entire history which, without the help of repression, might actually lead us to psychological distress.
Repression is of two types: primary and proper.
While the primary one takes into account the fact of hiding undesired thoughts or facts, the proper one takes place whenever an individual becomes aware of the thoughts that had initially been hidden and tries to hide them again.
By hiding our undesired thoughts or feelings, we might actually end up feeling more anxious and depressed, without even knowing the reason.
Dreams were thought by Freud to be one way these repressed thoughts would try to come back to our minds.
Some of the most known examples of repression:
Repression has been a controversial topic in recent times:
Memories aren’t set in stone like we all believe and can be repressed, suppressed and even falsified. Imagination, dreams and past memory feel similar to the mind.
Memory repression, false memories, and amplified memories (vividly repeating a traumatic experience) can be a result of trauma, leading to Post-Traumatic Stress Disorder.
Preconscious memories are unrepressed memories that we extract for a specific purpose.
The preconscious mind contains all the things that you could potentially pull into conscious awareness. The preconscious is also controlling the information that is allowed to enter into conscious awareness.
Edward B. Titchener found psychology's first major school of thought.