Repression and its impact
By hiding our undesired thoughts or feelings, we might actually end up feeling more anxious and depressed, without even knowing the reason.
Dreams were thought by Freud to be one way these repressed thoughts would try to come back to our minds.
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Some of the most known examples of repression:
Repression can best be defined as the psychological defense mechanism that involves pushing undesired thoughts into the unconscious in order to not think about them anymore.
While our consciousness keeps the thoughts and feelings we want to be aware of, the unconscious mind holds our entire history which, without the help of repression, might actually lead us to psychological distress.
Repression has been a controversial topic in recent times:
Repression is of two types: primary and proper.
While the primary one takes into account the fact of hiding undesired thoughts or facts, the proper one takes place whenever an individual becomes aware of the thoughts that had initially been hidden and tries to hide them again.
The objective of hiding our undesired thoughts in our unconsciousness is to feel less anxious.
However, Freud stated that this process can backfire at any point, as these hidden thoughts or feelings can still create anxiety, eventually leading to psychological distress.
Repression in psychological terms is a defence mechanism that involves keeping our feelings, thoughts and urges out of our conscious awareness. Our unacceptable desires are kept away from our consciousness so that we are less anxious.
It is a process by which painful and disturbing thoughts are intentionally hidden, and was first identified by Sigmund Freud. He compared the mind to an iceberg, where only the tip is visible and the major portion is hidden.
Sigmund Freud was the founder of the psychoanalytic theory. His work had a profound influence on psychology, sociology, anthropology, literature, and even art.
When Freud formed his personality development theory, he relied heavily upon the observations and case studies of his patients.
The beginnings of psychology differ significantly from contemporary conceptions of the field. Modern psychology covers a range of topics, looking at human behavior en mental processes from the neural level to the cultural level.
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