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Repression can best be defined as the psychological defense mechanism that involves pushing undesired thoughts into the unconscious in order to not think about them anymore.
While our consciousness keeps the thoughts and feelings we want to be aware of, the unconscious mind holds our entire history which, without the help of repression, might actually lead us to psychological distress.
Repression is of two types: primary and proper.
While the primary one takes into account the fact of hiding undesired thoughts or facts, the proper one takes place whenever an individual becomes aware of the thoughts that had initially been hidden and tries to hide them again.
The objective of hiding our undesired thoughts in our unconsciousness is to feel less anxious.
However, Freud stated that this process can backfire at any point, as these hidden thoughts or feelings can still create anxiety, eventually leading to psychological distress.
Some of the most known examples of repression:
Repression has been a controversial topic in recent times:
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