Take Regular Breaks
Example: Use the Pomodoro Technique. Study for 25 minutes, then take a 5-minute break. After four cycles, take a longer break. This keeps your mind fresh and prevents burnout.
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Similar ideas to Take Regular Breaks
Take Frequent Breaks
It's important to let your brain relax for a while after a particularly intense session of study or practice, to give it time to connect the dots.
One good way to practice this is using the Pomodoro Technique: you work on a project for 25 minutes, and then give yourself a 5-minute br...
Take strategic breaks
Short breaks result in greater productivity and accuracy, especially with repetitive work.
For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...
7. Take Frequent Breaks
The brain has two modes, those are focussed and diffused. Both are equally important and essential for learning.
You can practice the Pomodoro technique to make the most of the brains two modes. You can do this by working for 25 minutes and then taking a break for 5 minutes. After 4 sessio...
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