The cause of problem with eating only healthy food

Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.

People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the infor...

At the store, only go for the “outer ring” , where the healthy food usually lives: fruits, vegetables, lean meats, eggs, etc. These are items that grew or lived outdoors. That’s what you should eat.

The aisles are where all of the boxed and processed stuff is placed.

Restaurants become a celebrated place to eat when they realize that it is not about serving food, but about serving their customers needs. They become a social place to eat, to herd together and celebrate, something done from primitive times.

Dining out at a good restaurant tends t...