The Theatrics of Eating Out

... is a question of psychology as much as nutrition. We have to find a way to want to eat what’s good for us.

We make frequent attempts – more or less half-hearted – to change what we eat, but almost no effort to change how we feel about food: how well we deal with hunger, how stron...

Emotional eating is sometimes called "mindless eating" because we often don't think about what we're doing and let our unconscious habits or drives take over.

Restaurants that do well are the ones that cater to a wide range of customers and understand what their customers might want to do there. Many want to socialize, attend a business meeting or an interview, a date or even a break-up.

Apart from food, many details like the