How to Start - Deepstash
How to Start

How to Start

  • Set a Timer : Allocate 10-15 minutes for writing.
  • Write Non-Stop : Don’t stop to edit or think; write whatever comes to mind.
  • Ignore Structure : Forget about grammar, punctuation, or coherence.

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sakshampurwar

A student with a passion for personal growth and lifelong learning.

This is Day 5 of our Journaling for Personal Growth series. You can unlock creativity with Stream of Consciousness Journaling. Stream of consciousness journaling helps unlock creativity and provides a mental release.

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Freewrite

When you are feeling stuck, start writing about whatever is on your mind.

Set aside 10 to 15 minutes. It may start out as a page of gibberish, but soon ideas will start to flow.

Tips to get started with journaling

  • Start writing about where you are in your life at this moment. Describe your living situation, your work, and your relationships.
  • Don’t edit your thoughts or feelings and don’t correct your grammar. Don’t censor your thoughts.
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How To Start A Worry Journal

How To Start A Worry Journal

Ask yourself:

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  • What do you fear is going to happen?
  • Where might the worry have come from?

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