When you are feeling stuck, start writing about whatever is on your mind.
Set aside 10 to 15 minutes. It may start out as a page of gibberish, but soon ideas will start to flow.
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"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark
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To put a chaotic mind to rest, one can simply grab a pen and piece of paper and start writing everything that is on one’s mind for 15 to 20 minutes.
It can be about your current problems, or your routine and all the stuff that is making you feel stuck. The rules are:
Create a distraction page when you study.
Use this to write down distractions as they come, even when you are working.
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Then get back to this page on your breaks.
As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)
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