Benefits
- Enhanced Self-Understanding : Gain clarity on your thoughts, feelings, and behaviors.
- Improved Decision Making : Align choices with your true self.
- Greater Life Satisfaction : Live a more authentic and fulfilling life.
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This is Day 6 of our Journaling for Personal Growth series. Using self-discovery prompts helps deepen self-awareness and fosters personal growth. This series focuses on specific journaling techniques to help you on your journey.
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Objectivity
It means separating your thoughts, feelings, and behaviors from your identity and sense of self. We are more than the contents of our minds (thoughts, emotions, desires).
Keeping a Thought Diary is a helpful way to reinforce this understanding.
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