Habit stacking is when you pair a new habit with one you already have. π€ The formula is: π§ After [current habit], I will [new habit]. πͺ
Here's an example: After I brush my teeth, I will do 10 push-ups. π¦·πͺ Habit stacking works best when the cue is specific and doable right away. π
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All the key takeaways from the book Atomic Habits! If you find it valuable, please leave a like!π
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Similar ideas to Habit Stacking
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top -Β habit stacking.
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...
Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.
After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...
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