Habit Stacking - Deepstash
Habit Stacking

Habit Stacking

Habit stacking is when you pair a new habit with one you already have. 🀝 The formula is: 🧠 After [current habit], I will [new habit]. πŸ’ͺ

Here's an example: After I brush my teeth, I will do 10 push-ups. 🦷πŸ’ͺ Habit stacking works best when the cue is specific and doable right away. πŸ™Œ

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All the key takeaways from the book Atomic Habits! If you find it valuable, please leave a like!😊

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Similar ideas to Habit Stacking

Habit Stacking

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top -Β habit stacking.

Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking .

Habit stacking is a special form of an implementation intention

Habit stacking

Habit stacking

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...

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