Tips
- Start Small : Commit to just a few minutes each day.
- Use Prompts : Rely on prompts to keep your writing varied and interesting.
- Reflect and Review : Periodically revisit your entries to see your progress.
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This is Day 7 of our Journaling for Personal Growth series. Creating a sustainable journaling habit ensures you continue to reap the benefits of reflection and self-discovery. Do read till the end to get the FREE certificate of this course.
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Review And Celebrate The Day
- At the end of each day, take a brief pause and review how the day went.
- Celebrate any progress at all.
- Take a few more minutes to set your intentions/Win the Day items for the next day.
Write in a diary
... for 5 minutes a day.
At the end of each day, take a few minutes to write about what you worked on. Make sure to note both your “small wins” and any setbacks.
At the end of the month, flip back through your notes and see how far you’ve come. It’s amazing the clarity you get ...
The purpose of a bullet journal
With a bullet journal, you can reflect on what you really want to do with your time and energy while writing down observations and inspirations. You can see which tasks are meaningless distractions while focusing on the real tasks.
To keep...
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