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Gymnastic rings or suspension straps can be used to do pull-ups and rows. They are also used for some ab exercises.
Both gymnastic rings and suspension straps can be mounted to a sturdy door.
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Consider what you're trying to achieve.
There are always pieces you can add to your gym, depending on your goals.
Two heavy kettlebells are the next best thing to a bar and plates. A weight of between 20 and 24 kilograms (45 to 52 pounds) is recommended.
By using the kettlebells individually or together, you can focus on almost every muscle group by squatting, swinging, pressing, pulling, or pushing t...
Gear will only be as good as your knowledge of how to use it safely and effectively.
Two kettlebells might not be enough resistance for movements like squats and deadlifts. Some resistance or pull-up bands can increase resistance when you do "sumo-style" squats and deadlifts by looping one band around your wide-spread feet and through the handles of the kettlebells....
I have a passion for architecture. Always eager to learn new things.
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This is one of the most influential fantasy series by J.R.R Tolkien. The Rings of Power are a metaphor of political power, and as they say, power corrupts, and absolute power corrupts absolutely.
The Rings powers cannot be used for good, even by the seemingly good people. The series is als...
Neptune has at least five main rings and four prominent ring arcs that we know of so far.
Starting near the planet and moving outward, the main rings are named Galle, Leverrier, Lassell, Arago and Adams. The rings are thought to be relatively young and short-lived.
Neptune's ring sys...
Some people are unable to do pull-ups, even on a pull-up assist machine in the gym.
The 'assist' part of the pull-up aid machine might be the reason for the inability, as it can act as a 'crutch'.
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