Learn more about exerciseandfitness with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Gymnastic rings
Gymnastic rings or suspension straps can be used to do pull-ups and rows. They are also used for some ab exercises.
Both gymnastic rings and suspension straps can be mounted to a sturdy door.
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Your goals with home exercising
Consider what you're trying to achieve.
- If your goal is general health and well-being, a pleasant stroll is sufficient.
- If you want to lift heavy weights, there isn't a minimalist setup that can replicate a barbell. While a barbell and weight plates would le...
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Expanding your gym
There are always pieces you can add to your gym, depending on your goals.
- If you have space, a barbell is the best thing you can buy. Up to 225 pounds is suitable for an average person.
- For cardio, you can run outside, add a jump rope, or use a bicycle.
- Sandbags and...
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Heavy kettlebells
Two heavy kettlebells are the next best thing to a bar and plates. A weight of between 20 and 24 kilograms (45 to 52 pounds) is recommended.
By using the kettlebells individually or together, you can focus on almost every muscle group by squatting, swinging, pressing, pulling, or pushing t...
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Workouts inspiration
Gear will only be as good as your knowledge of how to use it safely and effectively.
- Reddit's Bodyweight Fitness community has put together a fully-scalable bodyweight routine.
- Online personal training can give you direction, accountability, and easy access to an expert coac...
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Resistance bands and a stick
Two kettlebells might not be enough resistance for movements like squats and deadlifts. Some resistance or pull-up bands can increase resistance when you do "sumo-style" squats and deadlifts by looping one band around your wide-spread feet and through the handles of the kettlebells.
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The Lord Of The Rings
This is one of the most influential fantasy series by J.R.R Tolkien. The Rings of Power are a metaphor of political power, and as they say, power corrupts, and absolute power corrupts absolutely.
The Rings powers cannot be used for good, even by the seemingly good people. The series is als...
Rings
Neptune has at least five main rings and four prominent ring arcs that we know of so far.
Starting near the planet and moving outward, the main rings are named Galle, Leverrier, Lassell, Arago and Adams. The rings are thought to be relatively young and short-lived.
Neptune's ring sys...
Pull-Up by Machine Assist
Some people are unable to do pull-ups, even on a pull-up assist machine in the gym.
The 'assist' part of the pull-up aid machine might be the reason for the inability, as it can act as a 'crutch'.
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