Warm Up

Strength Training is a better alternative to stretching, and the pro-athletes are now skipping the stretching part of the pre-workout routine and replacing it with a 3-stage dynamic workout:

• Start with a simple jog or swim to warm up.
• Progress towards dynamic stretchi...

Most CrossFit gyms will split their classes into 3-4 sections:

• Dynamic warm-up: Functional movements, stretches, and mobility work that compliment the movements you’ll be doing in the workout that day.
• Skill/Strength work. 
• WOD – the workout of the day:...

HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:

1. Dynamic Warm-up
2. Bodyweight Squats
3. Push-ups
4. Star Jacks (or other dynamic exercises)
...