Don't Forget About Vitamin D! 🌞

Research associates a deficiency in vitamin D with depression. Spring is when we can expect to start making vitamin D from sun exposure.

However, if the UV index is less than two, then you will not make enough vitamin D in a reasonable time. To get the full benefit, you h...

• Get outside. Aim for at least 30 minutes of sun exposure each day.
• Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
• Avoid caffeine and stop smoking or chewing tobacco.
• Use the bedr...

• Adopt a healthy diet, in the long term. You must have the right fuel to push your body and increase strength and stamina. 
• Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit.
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