Don't Forget About Vitamin D! 🌞

Research associates a deficiency in vitamin D with depression. Spring is when we can expect to start making vitamin D from sun exposure.

However, if the UV index is less than two, then you will not make enough vitamin D in a reasonable time. To get the full benefit, you h...

Getting vitamin D through supplementation shows zero benefits. A study over a period of 5 years found supplementing with Vitamin D had no impact on cancer, heart disease, or stroke.

A number of researchers now argue that people with high vitamin D levels are healthy not because of the vitam...

• Get outside. Aim for at least 30 minutes of sun exposure each day.
• Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
• Avoid caffeine and stop smoking or chewing tobacco.
• Use the bedr...