Quote by DEEPAK CHOPRA - Deepstash

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there

DEEPAK CHOPRA

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sakshampurwar

A student with a passion for personal growth and lifelong learning.

This is Day 2 of our Mindfulness and Meditation series, introducing basic meditation techniques for beginners.

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5. Meditating

Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.

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What you need to know before practicing

What you need to know before practicing

  1. Its free: Practicing mindfulness is free, you don't need anything for it.
  2. There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
  3. ...

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