Tips for Mindful Practice
As we go about our busy lives, it's important to take a moment for ourselves and practice mindfulness. Here are some tips to get you started:
- Find a Quiet Space: Find a comfortable spot and close your eyes.
- Focus on Your Breath: Pay attention to your inhales and exhales, feeling the air fill and leave your body.
- Observe Without Judgment: If your mind wanders, gently bring it back to your breath.
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This is Day 3 of our Mindfulness and Meditation series, focusing on mindful breathing techniques to enhance calmness and presence.
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